The communal healing agent of collective “Self” will be invoked to unveil and explore legacy burdens of anti-black racism in America.
IFS teaches us that , we all carry deeply wounded inner children who carry significant amounts of pain,fear, and shamee , but these vulnerable buts are covertly hidden underneath our defensive and reactive protectors. To become skilled in navigating conversations regarding systemic oppression and/or racism, we need an open hearted, reparative, and deeply transformative experience to counter the distorted messages broadcasted in media, institutions and our personal histories (ie family of origin, upbring, etc). By connecting the most wounded and sensitive parts of us with our higher Self, fear and shame is replaced by courage and curiosity, especially during difficult conversations such as the topic of anti-black racism. Through the lense of “all parts are welcome” we will empower one another to bind together to embrace connectedness and compassion, rather than drive each other away in fear and shame.
The overall objective of this program is that participants will walk away no longer feel trapped and confused by their trauma responses. They will be less likely to feel compelled to to avoid or distract themselves from overwhelming emotional reactions to triggering situations, instead they will be able to utilize their newly gained skills and strategies to move toward self compassion, self reflection and continued unburdening.
Individuals will learn to build an internal safe haven on the foundation of relationship-building with their own inner wounded child “parts”. Doing so in a communal setting will help cultivate a sense of safety, peace, and hope throughout this deep healing process.
In addition to over 6 hours of didactic teaching regarding how and why IFS works to heal parts influenced by racism, there will be an opportunity to witness a step-by-step demonstration of the therapeutic model being used to heal a collective legacy burden such as anti- black racism. As attendees follow along, they will be encouraged to identify their own managers, firefighters, exiles and trailheads to progress confidently in their unique healing journey towards cross cultural compassion and self-led activism.